Your teeth can affect the way you look and have a big impact on your health. If you want to look and feel good, you need to look after your teeth properly. Make sure you always do the following 11 things to ensure your teeth stay healthy!
- Go to Dentists Appointments
Don’t miss your dentist appointments. It can be tempting, as they seem to come around so quick. However, your dentist will spot problems faster than you. Make sure you go!
- Follow Your Dentist’s Advice
If your dentist says you should floss, then floss. If they say you need to stop grinding your teeth, take the steps to stop. Follow their advice and you’ll thank yourself later on down the line.
- Eat Healthy Food
Healthy food contains nutrients and other beneficial things that will keep your teeth healthy. Healthy food has all kinds of other benefits too, so do this for yourself!
- Limit Sugary Food and Drink
Sugary food and drink will slowly rot away your teeth. You don’t have to cut it out, but you should limit it at least. Keep an eye on your consumption and you’ll benefit in other areas too.
- Avoid Using Them as Tools
Don’t bite things or pick at things with your teeth. Your teeth are not tools. You’ll soon develop chips and cracks if you continue!
- Keep an Eye Out for Problems
Keep an eye out for problems. Your wisdom teeth might sprout up at any minute and knock your teeth in other directions (not trying to scare you or anything). Have an emergency dentist on hand just in case. You might need to have dentures or braces if your teeth change position. For dentures and invisalign clear braces go to PaulCorcoranDDS.com. Don’t leave it too late.
- Brush Your Teeth Consistently
A consistent routine is a must if you want amazing teeth and oral health. Twice a day is ideal, or three times if you need it.
- Use an Electric Toothbrush
Electric brushes are much better than manual brushes. Use an electric brush and you’ll instantly see and feel the difference. Read reviews if you want the best toothbrush!
- Floss
Flossing will get rid of excess debris, and can even eliminate bad breath. You should do this every day for best results.
- Use Mouthwash
Mouthwash will keep your breath fresh and get rid of bacteria in the mouth. It’s the best way to finish off your routine!
- Avoid Smoking
Smoking is so bad for us. Not only can it give us cancer and premature wrinkles, it can ruin the teeth. It’ll discolor them, make your breath smell, and can give you mouth cancer. Do yourself a favour and quit.
Do these 11 things for your teeth and you’ll be glad you did. The sooner you start, the better your teeth will look in the future. Remember, it isn’t just about making them look good; it’s about keeping yourself healthy too.
Do you have any tips you’d like to add? Then comment below!
