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There’s a lot of goodness in nature. Many weight loss specialists extol the virtue of a range of natural fruits, vegetables and plants. Eating these substances on their own can have a positive effect on weight loss. But it could be even better to harness their power in a concentrated supplement. There is a lot of debate concerning lots of weight loss supplements. But many people believe that taking something in a more concentrated form could help you to lose more weight faster. Taking a few pills with natural ingredients is more convenient too. And it will get more of the good stuff into you faster than eating or drinking.
Green Tea
Green tea is full of antioxidants. In addition, it could also boost metabolism and help you to burn fat more quickly, thanks to its thermogenic boosters. If you like a cup of green tea after a meal, it can be great for digestion. Green tea also contains caffeine, which can mildly suppress your appetite. However, if you want it to help you lose weight you can take concentrated capsules. It’s usually recommended that you take them with a meal.
Green Coffee Beans
It seems like all things green could help you to lose weight. Green coffee beans are another natural substance that purportedly have weight loss properties. You’re probably more used to seeing coffee beans a much darker color than green. But it’s the green ones that retain their goodness. Green coffee beans are said to help you lose weight because of the chlorogenic acid they contain. Roasted coffee beans lose their chlorogenic acid during the roasting process.
Garcinia Cambogia
Fruits are also often used to make weight loss supplements, and garcinia cambogia is one that has been popular recently. Many fruits used for supplements are ones you are already familiar with. But this unfamiliar fruit is mainly grown in Asia and Africa. Often used in cooking in these areas, the fruit can help to lower your cholesterol. It can also stop certain carbohydrates transforming into fats. And it might raise serotonin levels in your brain.
Raspberry Ketones
Ketones are the thing that make raspberries smell of raspberries. They’re a chemical compound extracted from raspberries and concentrated in supplements. Before weight loss fanatics discovered them, raspberry ketones were mostly used in perfume and food. Now they might be able to help you lose weight by breaking down fat. However, the raspberry ketones used in supplements aren’t naturally sourced. It would be very expensive to extract enough ketones from raspberries to use them for supplements, so they’re chemically made. In fact, you would need 90 pounds of raspberries for a single dose of raspberry ketone supplement.
Supplements might help you to lose weight, but they work best when combined with a healthy diet and plenty of exercise. Often you can be more successful with your weight loss if you combine several methods of losing weight. For example, exercising may not help if you are still eating unhealthily.
