Everyone goes through periods of feeling tired. But, if they are prolonged in any way, it might be a sign of something a little more serious. If you are suffering from fatigue, it is vital that you see your doctor for a check up. Here are five different conditions that can cause tiredness – and even more complications.
Low-quality sleep
First of all, your fatigue might just be through a lack of sleep. You can solve this issue by going to bed earlier, of course., But, it might also be the quality of sleep that you are getting that can cause you problems. The cause could be sleep apnoea, or it might even be stress-related. But, it’s important to get things fixed as soon as possible. Fatigue through sleep deprivation can lead to low productivity at work and irritation in the short-term. But, if it continues for too long, you run the risk of developing high blood pressure, heart problems, and stroke.
Bad diet
If you are always eating the wrong types of food, it can also make you feel fatigued. Eating too much unhealthy food could lead to malnutrition – and weight gain – both of which can contribute to feeling tired. Visit your doctor who can give you some hints and tips on what to eat, and you should be able to reverse any adverse effects. Try finding some eating guides on websites such as this – http://www.diabetes.org/. They will help you make sure you are eating the right kind of food to control your problem.
Diabetes
Of course, if you are eating lots of unhealthy food, it can lead to conditions such as diabetes. Which, in turn, can make you feel even more fatigued. It is essential that you have regular checkups as you get older, to ensure you don’t become diabetic. If you are always tired, thirsty, and find yourself going to the toilet a lot, it might be a sign you have too much sugar in your blood.
Adrenal fatigue syndrome
Adrenal fatigue is not a proven medical condition. But, there is a theory that it causes fatigue because your adrenal glands aren’t pumping out enough hormones. There are plenty of websites out there such as https://www.drlam.com/ that cover some of the common symptoms. It’s important to see a doctor if you think you might be suffering from this condition, as it may also be amplified by other problems.
Depression
Finally, fatigue is also a common issue when you are suffering from depression. As well as sadness, you will feel tired when you are depressed, and you will lack the energy to do tasks that would usually cause no issue. It can also have an effect on your sleeping patterns, which exacerbates you even more. Make sure you visit your doctor as they will be able to advise you on where to go for help with your depression.
As you can see, some serious conditions can be linked to fatigue and tiredness. Don’t just write it off as one of those things – particularly if you are struggling for some time.
