Les Mills On Demand is a new way to train and get fit. You no longer have to find the time in your hectic life to get to the gym. Instead, you can train in your own home at the touch of a button.
How many New Year’s fitness plans have fallen foul because of time constraints? It’s all very well committing to an hour at the gym, but what about the time needed to travel there and back and find a parking space? Just imagine how much easier it is to do a fully instructed workout in your own home, or even in your office, in a convenient window of opportunity.
That’s where Les Mills On Demand comes in. It’s about having access to the best fitness programmes wherever you want, whenever you want.
How Does Les Mills On Demand Work?
New technology provides many solutions to make our lives easier, and fitness is no exception. Les Mills On Demand works through your mobile, tablet, smart TV or PC. In fact, it’s available via almost any mainstream device, so whether you use an iPad, Android, Kindle Fire or Chromecast, you’ll be able to get started with your Les Mills workout right away.
What’s Available?
The Les Mills On Demand service provides a huge collection of proven workout routines set to good music and conducted by the best motivational instructors around. So you benefit from having a top instructor keeping you fit in your own home, in your own time. What more encouragement do you need to get into shape?
There’s a range of courses shaped to fit all fitness levels. You don’t have to be fit to start with Les Mills On Demand – what would be the point of that? There are beginners workouts up to more advanced programmes for more seasoned athletes. After all, everybody has to start somewhere.
It’s not a fixed set of programmes either. New workouts are being added all the time, but the old favourites are available including Sh’bam, BodyPump, CXWorks, BodyCombat, BodyBalance, RPM, and Grit.
Do I Need My Own Gym?
Of course not! For many of the routines available you don’t need any equipment at all. However if you’re serious, getting some basic equipment will become necessary, such as weights, resistance bands, and exercise bikes. However, there are plenty of other routines that require nothing more than you showing up and committing to the programme.
We do though recommend one basic item though – a bottle of water. Staying hydrated during exercise is always essential.
The workouts available through On Demand range from 20 to 30 minutes, and are mostly based on regular classes delivered by Les Mills instructors every day.
Is It Right for Me?
It’s a commitment to sign up for something like an exercise programme, so you need to be certain that it’s right for you. The great thing about Les Mills On Demand is you can try before you buy.
24/7 Fitness are offering a 10-day free trial for all user in the UK. Sign up today and try Les Mills on Demand for yourself!
